Do you wish it was easier to create healthy habits that support you instead of wear you out?

Would you like more time every day to focus on your goals?

Believe it or not, a small amount of time spent meditating or praying can do just that.

You see, when you slow down your nervous system it helps to focus your mind, reduce stress and increases memory, attention span and learning concentration according to a Columbia University Medical Center Study.... https://sos.columbia.edu>news>how-mediation-can-help-you-focus.

I often hear people say they don’t have time for prayer or meditation because they are so busy.

One of the most significant ways to handle the stress of busyness is to actually slow down.

What better way to do that than take a few minutes going inward and concentrating on your breath, gratitude, or joy.

Yes, it takes a little practice, but there are so many great apps out there to help. Try Calm, Headspace or Unplug. I use all three, and they are fantastic at...